Exercise, especially intense exercise of this kind, has many things to pay attention to.
Not only can you not achieve it all at once before starting, but you must proceed step by step.
It's the same after the end. You can't lie down and rest immediately. Instead, you must gradually reduce the intensity of the exercise to allow your heart, lungs, blood, muscles, etc. to have an adaptation and buffer process.
Therefore, Qin Feng walked around on the spot, waiting for his heart and lung rate to gradually return to normal.
As he walked forward,
a thought flashed through his mind, and a virtual screen that only he could see suddenly appeared in front of him.
It was about one meter away, centered on his line of sight, with a slight arc.
The interface was still in the classic eye-protecting mung bean paste color, and the font was not bright, making it look very comfortable.
This thing has nothing to do with a system.
It was originally set up to read novels because the days as a child were too boring.
Later, when he was more than three years old, he added two other functions before deciding to officially start exercising:
One is that it can be used as a notepad, automatically recording a series of things related to entries and plot points,
and the other…
is to display his body's various states in real time, such as whether he is tired, the degree of damage, recovery time, and so on.
It was because of it that Qin Feng dared to try overload training.
If there is no guarantee and he arbitrarily breaks through his own limits…
then if he doesn't play well, even being disabled is a minor matter, and it is not impossible to lose his life.
Don't you see how many health experts and fitness bodybuilders die young instead?
As soon as the virtual screen appeared, a series of words automatically appeared on it.
[Current Body Condition]: Highly fatigued, highly hungry, dehydrated, exhausted,
Moderate muscle damage in both arms, mild to moderate muscle damage in the legs, mild muscle damage in the abdominal and back muscles,
(Muscle damage is automatically recovering,
estimated to recover in about 51 hours for both arms, 27 hours for the legs, and 3 hours for the waist and abdomen to return to full condition)
[Today's Achievement 1]: Broke through the physical limit once,
[Today's Achievement 2]: The number of push-ups in a single attempt broke the personal historical record (previous record 999),
Entry [Strong Body] experience value +100+100
Current LV3 (1800/10,0000),
LV3 Strong Body level effect:
Resistance to blows, resistance to negative states, physical recovery speed, and muscle damage recovery speed increased by 150%,
Power burst increased by 50%
[Today's Achievement 3]: Exercised to break through the physical limit for three consecutive days, obtained Primary Heaven Rewards Diligence,
[Today's Achievement 4]: Achieved Primary Heaven Rewards Diligence five times within this month, obtained Intermediate Heaven Rewards Diligence,
[Today's Achievement 5]: Achieved Intermediate Heaven Rewards Diligence ten times within the year, obtained Advanced Heaven Rewards Diligence,
Entry [Heaven Rewards Diligence] exclusive experience value +50+500 + 5000
Current LV2 (9950/10000),
LV2 level Heaven Rewards Diligence effect: The conversion rate of positive behaviors such as learning, cultivation, and exercise is increased by 100%.
When a skill reaches a bottleneck, the probability of breaking through is additionally increased by 20%.
… …
Seeing that Strong Body and Heaven Rewards Diligence both successfully gained experience,
especially Heaven Rewards Diligence, the monthly and annual rewards were both achieved today, and the entry upgrade progress skyrocketed directly.
The corners of Qin Feng's mouth couldn't help but curl up in a faint smile.
In the six years since he crossed over, he has not been idle. Within the scope allowed by the rules, he has almost developed the cheat abilities to the extreme.
At this moment, not only are his strength and physique extraordinary, but he also has the blessing of many efficient buffs.
If only talking about talent, in the entire Douluo World, including the subsequent timeline, there should not be many people qualified to compare with him.
The accumulation of plot points, which is the most important thing, is also being carried out in an orderly manner.
Almost all the achievements that could be obtained before Spirit Awakening were brushed by him, and now his net worth can be considered quite rich.
There is a bit too much information on the screen, but most of it was expected, and there is not much to be surprised about.
Therefore, Qin Feng's expression was very calm.
However, when his gaze finally fell on the last few lines of subtitles on the interface,
a hint of surprise mixed with doubt suddenly flashed in those ancient well-like eyes.
[Achieved Special Plot Achievement: [Pitted Tang San]]
[Degree of Pitting: Advanced]
[Gained Plot Points 10,0000]
[Current Accumulated Plot Points: 152,0000]
Looking at this string of unexpected characters, Qin Feng's forward steps suddenly stopped, and he hurriedly pondered silently in his mind.
Although pitting Tang San was indeed his heart's desire,
not to mention that there are plot points to be gained, it's a sure win-win situation, one harvest for one effort, and four times the happiness.
But it seems that I haven't done anything these days, right?
How did I pit Tang San again?
With doubts in his mind, Qin Feng turned his head, intending to find the person involved and inquire about it.
And with this turn,
he was surprised to find that Tang San was standing not far behind him.
At this moment, the excitement was over, and the other villagers had returned to their respective homes.
Only he was standing there awkwardly, with a very obvious entanglement on his face, as if it was written all over: Come and ask me if something is wrong.
Qin Feng's eyes flickered slightly, and then a smile appeared on his face.
His experience in his previous life was very complicated. He had worked in the office of a government unit and also as a 996 corporate slave in a large company.
In terms of dealing with people, if not perfect, at least he wouldn't lose control of his emotions at every turn.
Even if the main purpose of this book from the beginning was to pit Tang San and kill Tang San,
he had already planned how to pit, abuse, and deal with this famous Grandmaster Tang, The Buddha in the future,
but at this moment, he hurriedly stepped forward with a smile and asked:
"Is something the matter? Little San."
Little San?
You were only born a few days earlier than me, what's so great about it?
As soon as Qin Feng spoke, a few traces of anger flashed in Tang San's heart.
Among the children in the village, the one he was most unconvinced with was this Qin Feng. Apart from developing some brute force from exercise, he couldn't do anything else.
And he, who clearly had the Mysterious Heaven Skill, Purple Demon Eye, and invincible Hidden Weapons, still couldn't beat him. This was really outrageous.
However, thinking of the problems that had appeared on his body these past few days,
he still put on a look of grievance and said:
"I tried to break through my physical limits like you, but I don't know what's going on,
but my arms actually hurt like they were burned,
and it's been like this for several days now. I still can't stand to move them.
Dad is still like that, and no one cares about me."
… …
[Tang Sect Mysterious Heaven Treasure Record General Outline Article 9:
When strength is not enough to defeat the opponent, you can temporarily pretend to be friendly and snake-like, and then suddenly turn against them after gaining trust]
… …
Tang San had obvious disappointment on his face, and even squeezed out two drops of tears in his eyes for the first time,
coupled with his thin and weak figure, and his aggrieved, seemingly pretending not to want to cry "strong" voice,
anyone who saw it would feel that this child was too pitiful and too sensible.
However, Qin Feng, who already knew what this guy was all about, suddenly burst into laughter in his heart after hearing this.
He was still wondering what was going on with those 100,000 plot points just now,
but it turned out to be like this.
You little bastard, I told you to steal the teacher, now you've stolen shit, right?
However, it must be said that being able to obtain such an unexpected fortune before Spirit Awakening is too unexpected + perfect + surprising.
When he was an author, Qin Feng could give the protagonist any outrageous abilities with just a flick of his fingers,
but after becoming the protagonist, everything must be fought for with his own hands.
And in this world of Spirit Masters, the most important thing is undoubtedly the Spirit.
The strength of the Spirit determines too many things, cultivation speed, cultivation limit, combat ability, and even the opportunity to become a god.
This peculiar setting also means that every plot point he obtains before the age of six will be extremely important, and the cost performance will be the highest ever,
and he will spare no effort at that moment to create a sufficient foundation for the future.