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Chapter 4 - Therapy, Ice Cream, and Eye Contact

I used to think therapy was for people who had it way worse than me.

Like, "TV movie drama" worse. Like "my house burned down and I was raised by wolves" worse.

But then my school counselor (shoutout to Ms. D, the real MVP) handed me a little pink slip and said, "Jayden, I think you'd benefit from talking to someone."

So I did.

At first, I hated it. The silence. The way my therapist, Dr. Wren, would just look at me, like she was trying to peel open my soul with her eyebrows.

"Therapy is just talking about your feelings… while someone else pretends your feelings make sense."

But week by week, something weird happened.

I started… telling the truth.

About how I feel like I'm disappointing everyone all the time. About how I don't know who I'm supposed to be. About how I cried when my hamster died last year and still haven't told anyone because "it's just a hamster."

Turns out? Talking helps.

Also, therapy mints slap. No idea where they get them. Might be magic.

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